BRIGHTON TAI CHI & QI GONG
Taiji (Tai Chi) Thursdays Brighton 6-7pm St Michaels Church Hall Brighton Every Thursday
RELAX increase vitality & confidence
During spring we cultivate Qi to energise and help cleanse ready for the summer! Spring is the essence of wood/liver.
Join us every week for Tai Chi & Qi Gong drop-in class and courses in central Brighton & Hove. The classes help one to increase self awareness, relax, harness our Qi, increase body, mind and "spirit" connection and build a routine of exercises that you can learn to practice at home.
The objective of the exercises are the following:
- Relax the body and mind
- Integrate relaxation into daily life
- Increase vitality
- Learn Mindful Movement to empower YOU!
- Increase confidence
- Remove blockages in every area of your life
- Reduce aches and pains in the neck, shoulders and lower back, hips and knees.
This ancient art has been attributed to provide many health benefits such as:
Our Classes Could help you improve:
- Blood flow
- Better sense of well-being
- Self awareness
- More energy and vitality for life
- Increased confidence
- Reduced joint, lower back pain
- Increased flexibility
- Improved concentration
- Sensitivity to those around you
- Increased awareness of how and when to avoid potential negativity
- Reduced desire to participate in bad habits
- Stress Reduction
Almost Anyone Can Take Part & Benefit in This Gentle Exercise - Beginners Welcome to Our Friendly Class!
Come alone and practice taiji (Tai Chi) & Qi Gong as taught by my Masters that are Lay Shaolin Monks and Vice-Chairman of Internal Medicine (NeiDan) at BeJing University and PhD graduate of Human Energy Research.
The form has martial applications that can be practiced. The increased sensitivity generated by practicing Taiji could help us to be more aware of potentially threatening situations so that you can avoid them as well as improving confidence in your daily routine.
Always check that you are okay to do exercise with your qualified medical practitioner prior to attending, especially if you have a pre-existing medical condition.
Wear loose fitting clothes, preferably natural fibres.
DATE & TIME:
St Michaels Church Hall Brighton, entrance is on St Michaels Place, up the steps to the Hall.
Please book in advance.
£12 for drop-in.
£40 for 4 classes. Click on "Add-to-cart" above on this page.
To book 8 classes click here.
Lineage holders: Dr YanKwai Leung PhD (AKA Shi De Lon - 31st Generation Lay Shaolin Monk) Vice Chairman of NeiDan Daoist Medicine at BeJing University & Visiting Professor at Many other Universities & ShiFu Jason Dean (AKA Shi XingLik, 32nd Generation Lay Shaolin Monk).
Contact Caspar, Brighton beginners classes, if you have any questions on Tel: 07849 890 975, or email brighton[@]daoyogi.co.uk
Tai Chi & Qi Gong Brighton Classes