{"product_id":"tai-chi-qi-gong-classes-in-croydon-from-beginners-to-advanced-outdoors","title":"Tai Chi \u0026 Qi Gong Classes in Croydon from Beginners to Advanced OUTDOORS","description":"\u003ch1 style=\"text-align: center;\"\u003eQi Gong \u0026amp; Tai Chi Class in Croydon\u003c\/h1\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eRelax, Balance \u0026amp; Energise\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/2eNO_mcC5pI\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eMost people can practice this gentle yet highly effective* exercise and relaxation routine. The objective is to relax, ease stiff joints, cleanse body, mind and spirit as well as learn easy to practice exercises to do at home.\u003c\/p\u003e\n\u003cp\u003eRegular practice of the exercises and breathing techniques could transform every area of your life! Come along to our fun and friendly class to give it a go to see if you like it.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e From 25th April 2026 until further we practice OUTDOORS in Parkhill Park Croydon. Main address for the park: 2 Fairfield Path, Croydon CR0 5PB.\u003c\/p\u003e\n\u003cp\u003eThere is an entrance on Stanhope Road which is nearest to the meeting point (image below). Walk to the old Tower and wait there. Call if you don't see us...\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMEET BY THE PARKHILL WATER TOWER IN THE NORTHERN PART OF THE PARK at 10.30am every 2nd and 4th Saturday of the month\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGOOGLE PIN: \u003ca rel=\"noopener\" title=\"tai chi class croydon link outdoors meeting point\" href=\"https:\/\/maps.app.goo.gl\/UCYRurf6kQ6Nj1SJ6\" target=\"_blank\"\u003ehttps:\/\/maps.app.goo.gl\/UCYRurf6kQ6Nj1SJ6\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE JOIN OUR WHATSAPP GROUP TO KEEP UP TO DATE WITH WEATHER BY TEXTING: 07849 890 975.\u003c\/p\u003e\n\u003cp\u003eHere is a list of some of benefits of Tai Chi \u0026amp; Qi Gong:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBlood flow\u003c\/li\u003e\n\u003cli\u003eBetter sense of well-being\u003c\/li\u003e\n\u003cli\u003eSelf awareness\u003c\/li\u003e\n\u003cli\u003eBalance\u003c\/li\u003e\n\u003cli\u003eRelaxation\u003c\/li\u003e\n\u003cli\u003eMore energy and vitality for life\u003c\/li\u003e\n\u003cli\u003eBetter concentration\u003c\/li\u003e\n\u003cli\u003eReduced joint, lower back pain\u003c\/li\u003e\n\u003cli\u003eIncreased flexibility\u003c\/li\u003e\n\u003cli\u003eMartial art applications and self defense\u003c\/li\u003e\n\u003cli\u003eSensitivity to those around you \u003c\/li\u003e\n\u003cli\u003eIncreased awareness of how and when to avoid potential negativity\u003c\/li\u003e\n\u003cli\u003eReduced desire to participate in bad habits\u003c\/li\u003e\n\u003cli\u003eStress Reduction\u003c\/li\u003e\n\u003cli\u003eBetter quality sleep\u003c\/li\u003e\n\u003cli\u003eSelf Confidence\u003c\/li\u003e\n\u003cli\u003eFull embodiment\u003c\/li\u003e\n\u003cli\u003eDeeper connection with body, mind \u0026amp; spirit\u003c\/li\u003e\n\u003cli\u003eAbility to BE present in the moment\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAwareness to Prevent problems before they develop\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eEven the basic exercises we train can help with a range of issues and are quite easy to learn.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAs you progress through the classes and practice at home the aim is to achieve a more contented awareness in the present moment with a relaxed supple body. Another objective is to merge body with mind so that we are fully embodied as it is through the body awareness that we can awaken to the truth of existence while harnessing the power of our spirit to be in tune with nature and one another through heart-centeredness.\u003c\/p\u003e\n\u003cp\u003eIn addition to this each student can work through any health conditions or stiff joints and stresses to increase their level of well-being in the present moment. There are many techniques available from coming to these classes that may help cleanse and energise our organs to increase vitality. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDo come along and try a class and if you like it, feel the benefit and resonate with the group, book up for a series of classes for a full course.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime:\u003c\/strong\u003e \u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSaturday 10.30am-11.30am\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDates: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEvery Second and fourth Saturday of EACH month. Summer break over August (Dates TBA) and Winter break in December to January\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCost:\u003c\/strong\u003e £18 for a drop-in - \u003cstrong\u003eplease click on add-to-cart  button above to reserve your place\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eOr £60 for four classes booked in advance by \u003ca rel=\"noopener\" title=\"Croydon Qi Gong Block Booking Session\" href=\"https:\/\/www.daoyogi.co.uk\/products\/four-consecutive-bookings\" target=\"_blank\"\u003eclicking here\u003c\/a\u003e\u003ca href=\"https:\/\/www.daoyogi.co.uk\/products\/taiji-discount-4-sessions-group-class\" title=\"Croydon Qi Gong Block Booking Session\" target=\"_blank\"\u003e\u003c\/a\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e From 25th April until further we practice OUTDOORS in Parkhill Park Croydon. Main address for the park: 2 Fairfield Path, Croydon CR0 5PB.\u003c\/p\u003e\n\u003cp\u003eThere is an entrance on Stanhope Road which is nearest to the meeting point (image below). Walk to the old Tower and wait there. Call if you don't see us...\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eMEET BY THE PARKHILL WATER TOWER IN THE NORTHERN PART OF THE PARK\u003c\/p\u003e\n\u003cp\u003eGOOGLE PIN: \u003ca rel=\"noopener\" title=\"tai chi class croydon link outdoors meeting point\" href=\"https:\/\/maps.app.goo.gl\/UCYRurf6kQ6Nj1SJ6\" target=\"_blank\"\u003ehttps:\/\/maps.app.goo.gl\/UCYRurf6kQ6Nj1SJ6\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE JOIN OUR WHATSAPP GROUP TO KEEP UP TO DATE WITH WEATHER BY TEXTING: 07849 890 975.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/2217\/6879\/files\/Park-Hill-Park-Google-Maps-04-21-2026_10_11_PM_tai_chi_croyodn_outdoors_location_maps_image.png?v=1776805952\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0028\/2217\/6879\/files\/tai_chi_croydon_parjhill_park.jpg?v=1776805500\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eTo reserve your place click on \"add-to-cart\" for booking.\u003c\/p\u003e\n\u003cp\u003e*:  The link below details the results of over 72 RCTs (Random Controlled Trials) of Qigong or Tai Chi interventions and published in peer reviewed journals published from 1993–2007: \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3085832\/\" aria-describedby=\"a11y-external-message\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3085832\/\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eI look forward to training with you, if in the meantime you have any questions do call: +44(0)7542 434 172 we will be happy to help.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Tai Ji Brighton \u0026 Croydon","offers":[{"title":"Default Title","offer_id":58075943829885,"sku":null,"price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0028\/2217\/6879\/files\/tai_chi_heart_gong_cornwall_freeze_frame_3_4th_move_fd982eaa-925e-451e-a1b5-6d81b774279d.jpg?v=1776806609","url":"https:\/\/www.daoyogi.co.uk\/products\/tai-chi-qi-gong-classes-in-croydon-from-beginners-to-advanced-outdoors","provider":"Tai Ji Brighton \u0026 Croydon","version":"1.0","type":"link"}