Tai Chi & Qi Gong Class in Croydon

 

Qi Gong & Tai Chi Class in Croydon

All welcome to our fun and friendly class in Croydon. We will practice authentic styles of Tai Chi and Qi Gong as taught by Lay Warrior Shaolin Monks.

 

Telephone: 07542 434172 for more information and to discuss your training goals.

 

The next class will study the theory and practice of:

 

To Help Keep Our Inner Light Shining Through Winter

*Warming Qi Gong

* Energising Movements

* Deep abdominal Breathing to Relax

* Standing Power/ Standing Meditation – the root of Taiji for grounding.

* Flowing Movements of Taiji - Relaxing and Energising

 

Our Classes Could help you improve:

  • Blood flow
  • Better sense of well-being
  • Self awareness
  • Balance
  • Relaxation
  • More energy and vitality for life
  • Increased confidence
  • Reduced joint, lower back pain
  • Increased flexibility
  • Improved concentration
  • Sensitivity to those around you 
  • Increased awareness of how and when to avoid potential negativity
  • Reduced desire to participate in bad habits
  • Stress Reduction

Wear loose fitting clothing and ensure that you are okay to practice gentle exercise by checking with you medical practitioner.

 

Date & Time: Saturday 4th December 2021, 11am.

Location: St Mathews Church, Chichester Road, Parkhill, Croydon

Google Location Pin: https://goo.gl/maps/XTswpQ7vfRw4sBuC7

 

Plenty of free parking & ten minutes walk from East Croydon train station.

 

 

Telephone: 07542 434172 for more information and to discuss your training goals.