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As a Busy Executive How Can Mindful Movement be Better than Meditation or Zumba?
As a Busy Executive How Can Mindful Movement be Better than Meditation or Zumba? Over the years, as a busy corporate executive, I have tried a... -
What is IChing? The Book of Changes...
Here is a laymans overview of what is the IChing and Book of Changes and its basic historical background.... -
Why Private Qi Gong or Tai Chi Lessons Could be Better for the Students?
There are benefits to attending a group Tai Chi class; the culmination of energy in a group doing synchronised qi gong cultivates a greater vibe ... -
Enlightenment Doesn’t Exist Or Is Permanent Enlightenment Possible While in a Physical Body?
What is Enlightenment & is it Possible on a Permanent Basis? The Buddhists believe in merging with sunyata – the void space; and becoming one ... -
Kidney Qi Gong Increases Vitality
Kidney Qi Gong Increases Vitality The Kidney’s in Chinese medicine are responsible for our energy production and closely located to the area where... -
What is Qi Gong?
What is Qi Gong? When asking what Qi Gong is, it is best to simplify the meaning of each word. Gong means “achievement spent over a gradual proc... -
Exercises to Relive a Stiff Neck - Video Tutorial
Exercises For Text Neck & Tech Neck Most of us suffer from a stiff neck or shoulders at some point. Especially if we are spending long per... -
The Roots of External Qi Gong - XingQiShu
The Roots of Qi Gong & XingQiShu? It is generally accepted that our sub-consciousness holds the key to resolving issues. To find in our sub-c... -
How to Build Resilience to Change
One of the few things that is constant is change. However, there is a constant within ourselves. If you can witness external situations an... -
Tai Chi (Taiji) To Relax - Guarding the One
Learn how to Relax While Standing Walking, Sitting or Lying-Down – Taiji Guarding the One. I spent 30 years practicing 2 or 3 different types of ... -
Tai Chi Brighton - What Makes a Good Beginners Class?
There are many classes where you can practice Tai Chi in Brighton, here is a short list of what (imho) I believe should be included in, especia... -
Could Micro-Cosmic Orbit be More Effective Than Some Other Styles of Meditation?
Could Qi Gong Meditation Be More Effective Than Buddhist, Advaita & Other Methods? How would I know? Well I can only speak for what I’ve foun...
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