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What is Qi Gong?
What is Qi Gong? When asking what Qi Gong is, it is best to simplify the meaning of each word. Gong means “achievement spent over a gradual proc... -
Exercises to Relive a Stiff Neck - Video Tutorial
Exercises For Text Neck & Tech Neck Most of us suffer from a stiff neck or shoulders at some point. Especially if we are spending long per... -
The Roots of External Qi Gong - XingQiShu
The Roots of Qi Gong & XingQiShu? It is generally accepted that our sub-consciousness holds the key to resolving issues. To find in our sub-c... -
How to Build Resilience to Change
One of the few things that is constant is change. However, there is a constant within ourselves. If you can witness external situations an... -
Tai Chi (Taiji) To Relax - Guarding the One
Learn how to Relax While Standing Walking, Sitting or Lying-Down – Taiji Guarding the One. I spent 30 years practicing 2 or 3 different types of ... -
Tai Chi Brighton - What Makes a Good Beginners Class?
There are many classes where you can practice Tai Chi in Brighton, here is a short list of what (imho) I believe should be included in, especia... -
Could Micro-Cosmic Orbit be More Effective Than Some Other Styles of Meditation?
Could Qi Gong Meditation Be More Effective Than Buddhist, Advaita & Other Methods? How would I know? Well I can only speak for what I’ve foun... -
Is Tai Chi Better Than Yoga?
Why I Believe Taiji (Tai Chi) Can be More Effective Than Yoga? I lived in India for three years, I love India, such an amazing place, but is their... -
Why I started Taiji (Tai Chi)
Start Doing Taiji Now to Get the Health Benefits Taiji is not for everyone, it takes discipline and effort to practice daily but the benefits to ... -
I Was Shocked by What Happened When I Stopped Practicing Taiji for a Week!
After practicing for more than one hour every weekday for more than four years I thought I’d stop for a week to see if there were any changes to my...
