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A Snapshot from the REBA Wellbeing Congress: How do we Inspire Cultural Change to Improve Uptake of Wellbeing APPS?
There is lots going on in the world of wellbeing at work, as you probably could imagine. Employers are taking much more responsibility for their s... -
As a Busy Executive How Can Mindful Movement be Better than Meditation or Zumba?
As a Busy Executive How Can Mindful Movement be Better than Meditation or Zumba? Over the years, as a busy corporate executive, I have tried a... -
What is IChing? The Book of Changes...
Here is a laymans overview of what is the IChing and Book of Changes and its basic historical background.... -
Why Private Qi Gong or Tai Chi Lessons Could be Better for the Students?
There are benefits to attending a group Tai Chi class; the culmination of energy in a group doing synchronised qi gong cultivates a greater vibe ... -
Enlightenment Doesn’t Exist Or Is Permanent Enlightenment Possible While in a Physical Body?
What is Enlightenment & is it Possible on a Permanent Basis? The Buddhists believe in merging with sunyata – the void space; and becoming one ... -
Kidney Qi Gong Increases Vitality
Kidney Qi Gong Increases Vitality The Kidney’s in Chinese medicine are responsible for our energy production and closely located to the area where... -
What is Qi Gong?
What is Qi Gong? When asking what Qi Gong is, it is best to simplify the meaning of each word. Gong means “achievement spent over a gradual proc... -
Exercises to Relive a Stiff Neck - Video Tutorial
Exercises For Text Neck & Tech Neck Most of us suffer from a stiff neck or shoulders at some point. Especially if we are spending long per... -
The Roots of External Qi Gong - XingQiShu
The Roots of Qi Gong & XingQiShu? It is generally accepted that our sub-consciousness holds the key to resolving issues. To find in our sub-c... -
How to Build Resilience to Change
One of the few things that is constant is change. However, there is a constant within ourselves. If you can witness external situations an... -
Tai Chi (Taiji) To Relax - Guarding the One
Learn how to Relax While Standing Walking, Sitting or Lying-Down – Taiji Guarding the One. I spent 30 years practicing 2 or 3 different types of ... -
Tai Chi Brighton - What Makes a Good Beginners Class?
There are many classes where you can practice Tai Chi in Brighton, here is a short list of what (imho) I believe should be included in, especia...
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