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Enlightenment Doesn’t Exist Or Is Permanent Enlightenment Possible While in a Physical Body?
by Caspar Ingham November 02, 2021

What is Enlightenment & is it Possible on a Permanent Basis? The Buddhists believe in merging with sunyata – the void space; and becoming one ...

Posted in awakening, awareness of the moment, being present, enlightenment, guarding the one
How to Build Resilience to Change
by Caspar Ingham September 21, 2020

One of the few things that is constant is change. However, there is a constant within ourselves. If you can witness external situations an...

Posted in awareness of the moment, being present, meditation techniques at work, office stress relief, relaxation response, relaxation techniques, stress management, wellbeing at work, workplace wellness