Come Along To Taiji Tuesday & Do "Buddha Grinds The Mortar" 8-9pm @ BRICTT Dance Studio, 51 New England St, Brighton
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The gentle flowing meditative movement of Taiji has long been attributed to provide many health benefits.
Beginners welcome in this informative and friendly class where you can learn:
*: Easy exercises to stretch and loosen up every day
*: Connect mind with body to relax and concentrate
*: Principles and exercise to improve posture & balance
*: Taiji flowing movement to relax and energise
*: Exercise to help you start a positive day
Carole Bridges, UK
“I had the healing experience of my life. I wouldn’t hesitate recommending Caspar, his meditation and retreats to anyone looking to improve their life, whatever their objectives”.
Will Armstrong, UK
It was a great class, I particularly liked the stretches, they helped loosen stiff joints and muscles. It was a relaxed class by an obviously knowledgeable tutor! This was good for a beginner like myself.
Raj Kanani, Spain
Caspar is an amazing teacher. What I have learnt has changed my life for the best dramatically! Thank You so much, I continue to be a lifelong student!
I felt completely relaxed from the practice and now I can continue doing it on my own and feel a great improvement that this has done my life!