Deflame the Mind & Merge Consciousness & Qi in the Heart for Meditation & Martial Art
What is the purpose of life? Why are we here? What does the future hold? All I can do is what works best for me at this time (and for many other people) to be present, to be in the heart - The Centre of Our Being and the Centre That Connects All of Us...
The culmination of over thirty-five years as a meditation practitioner, past headonist and present Taiji & QiGong facilitator seem to have naturally merged with the sequence of exercises we will be practicing at 7.07pm in St Annes' Wells Gardens every Thursday until further notice (weather permitting).
The aim of the practice is to merge consciousness with Qi and eventually, learn how to direct it outside of us. To do this we must be completely relaxed and allow our awareness to sink into the spiritual heart centre where we can all quite literally become one.
St Anne's Wells Gardens, Brighton.
Meet Opposite the cafe entrance.
Number 7 bus to Seven Dials, or any bus that goes along Church Road. Get off at Cambridge Road and walk up it and through St Anne's Wells Gardens to the meeting point (approximately 7 minute walk from high street).
Parking on Nizell's Avenue which runs along one side of the park is only £160 an hour and usually has ample parking spaces.
Time & Duration: 7.07pm
Please get to the location for 7pm. We will train for approximately 30 minutes to 45 minutes.
£5 cash, please confirm attendance prior to class if possible.
If you have any questions regarding this session, the exercises or location please contact: Tel: 07849 890 975 for further information.
Please ensure you are good to practice gentle exercise with a qualified medical practitioner prior to going to class, especially of you have a pre-existing medical condition...