Mindful Movement of Taiji to Master Mind Body & Spirit Course in Brighton & Online
CONTACT 07542 434 172
7 PM THURSDAYS from 12th March 2026
Add a spring in your step and join our spring Tai Chi and DaoYinShu* Classes Online and in Brighton!
Are you looking for a solid foundation and introduction to some of the best wellbeing practices that have been proven over hundreds of years of repetition, with a clear lineage of 33 generations?
The course is also an excellent way for regular practitioners to grasp the foundations of Tai Chi and deepen their training to attain more self-mastery.
The Master Mind, Body, & Spirit with Taiji - In-depth Tuition Taiji Course in Brighton will give you a solid base to start and develop your Self-Mastery through proven healing modalities.
The beauty is in the basics, and this is so true with QiGong, Taiji and martial arts in general.
This course invites you to practice and study the essential groundwork to enhance a new Tai Chi interest or an existing practice.
ONLINE LIVE OR CATCHUP IF YOU MISS CLASS WHEN YOU JOIN
Whether you are looking to learn a solid wellbeing practice or start your path as a Tai Chi facilitator This 12 session term will help you develop a personal practice that transforms physical, mental and spiritual health dramatically...
START DATE: 7 PM THURSDAY 26TH FEBRUARY 2026 then 12 consecutive Thursdays with online recordings available.
What You Will Learn in These Taiji & DaoYinShu* Sessions:
Easy and Quick Techniques to Relax
Improve Flexibility
Ease Joint Pain
Be More Embodied
Cultivate Life Force
In addition to this, during the in-person & Online Taiji Sessions you will learn:
- Master the Basics of Taiji
2 .Learn the 5-Essence Empowering Qigong
3. The Spiraling Movement of Taiji
4. First Six Moves of Taiji Form
5. Learn the Principles of WuShu "Stop Conflict"
6. Develop Increased Heart-Centeredness
7. Integrate Mindfulness into Life
Learn the main principles of DaoYinShu - "Guiding and Stretching" - the original term of some of this movement before the term "Tai Chi" was invented....
ONLINE LIVE OR CATCHUP IF YOU MISS CLASS WHEN YOU JOIN
The course will add to your Continuing Professional Development (CPD) as well as put you in a good position to take the further courses to be a QiGong/Tai Chi Facilitator* of the Future...
Booking Details
|
Booking Type |
Payment Date |
Price |
|
Full Payment in Advance |
12th March 2026 |
|
|
Drop-in |
Anytime |
Concessions available by messaging or calling: 07542 434172.
Bookings are for consecutive classes in this course and not transferable. Often online recording will be available to catch up.
ONLINE LIVE OR CATCHUP IF YOU MISS CLASS WHEN YOU JOIN.
CONTACT 07542 434 172
COURSE SCHEDULE:
The Tai Chi Spring Season starts:
7PM ON THURSDAY 12th March 2026 IN PERSON & ONLINE VIA ZOOM - RECORDINGS AVAILABLE
THEN EVERY THURSDAY UNTIL 21st MAY 2026 - WITH RECORDINGS AVAILABLE
Entrance is on St Michael's Place on the side of the Church on St Michael's Place. Five minutes up form the Western Road and seven minutes from Seven dials in Brighton & Hove.
Google Pin: https://maps.app.goo.gl/npb2HfH5LnvPf8ji6
Do contact course leader on Tel: 07542 434 172 if you have any questions.
*: DaoYinShu - What is it?
DaoYinShu, or DaoYin is an ancient term from China dating back over two thousand years. It means to "Guide and Stretch". This term is an ancient phrase to describe a whole range of exercsies for health. For example:
- Breathing Techniques
- Opening the ribs to breath deeper
- Dynamic stretches to release tension and increase range of motion
- Exercises that strengthen, release adhesions and exercsie the fascia
- Exercises that Release Emotions and Relieve Stress and Create Positive Hormonal Responses.
You must be over eighteen years old and be in a good physical condition to attend this course. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Daoyogi & Caspar K Ingham from any and all claims or causes of action, known or unknown, arising out of Taoyogi’s Media's training videos or classes. Please read our Terms & Conditions for further information…