Qi Gong for Beginners in Brighton - Sensing Qi & Somatic Moves by Daoyogi Brighton

Beginners Qi Gong Course in Central Brighton & Hove UK




Would you like to learn how to develop your sensitivity to "Qi" - life force?



This somatic and spiritual alchemy workshop will give you all the tools you need to develop your life force, raise vibration above duality within the balance of being present and rooted in nature.





Being embodied with extra energy will help you to keep a clear mind and enable you to remain a rock for those around you.


Join our fun and friendly Qi Gong sessions in central Brighton between 7-8pm at St Michael's church Hall, just a stones throw form Waitrose on Western Road.


In this 8 session course you will come away with an effective toolbox of:



  • Increased sensitivity to "Qi", heat, light & sensations "vibe"
  • Learning how to move life force within to cleanse and energise
  • Deep breathing exercises to calm and relax
  • Unifying heaven and earth practice
  • Rooting stances and breathing
  • 5 Essence dynamics quick detox & energising hacks
  • Highly integrity "closing down" Guarding The One techniques for protection, energy conservation and boundary development.

The following are some of the perceived benefits of practising Taiji & Qi Gong:

  1. Deeper breathing and bigger lung capacity
  2. Increased blood flow
  3. Stimulation of all major organ meridians
  4. Relaxation
  5. Clear calm mind
  6. Embodiment
  7. Balancing Triple Burner energy centers
  8. Improved chance of longevity with regular practice
  9. Increased flexibility
  10. Remove stiff muscles and joints
  11. Balance Yin/Yang Qi and reduce heart fire
  12. Cultivating and unifying with Heavenly & Earthly Qi to harmonise and heal
  13. Extra Vitality
  14. Learn to Relax standing, sitting and walking
  15. Remove aches and pains and stiff joints
  16. Improve confidence
  17. Learn an internal martial art
  18. Merge mind with body - BE embodied!
  19. Improve concentration
  20.  BE in flow more often during your daily activities
  21.  Learn techniques that can change your life in every way.
  22.  Learn techniques for fast preventative and remedial wellbeing*
  23.  Healthy Hormone Release such as Endorphins
  24.  Reduced Need for Addictive Substances Such as Sugar


LOCATION

Google Map Pin: https://maps.app.goo.gl/gkUYFekCMKAkSW8e6  

St Michael's Church Hall Brighton, entrance is on St Michael's Place on the side of the Church on St Michael's Place.


We are just 5 minutes up form Waitrose on Brighton's main shopping area on Western Road.

Please book in advance. 

 TIME: 7-8pm Thursdays

 Price: £96 for 8 sessions, a £24 discount. Please click on "Add-To-Cart" for course booking. Its essential to reserve your place as numbers are limited for indoor training.

£15 drop-in. Click here for drop-in booking

Concessions available, please contact for details.

 

Please wear loose fitting clothing and ensure you are okay to do gentle exercise before attending class by checking with a medical practitioner especially if you have a pre-existing medical condition.

 

Scientific Evidence of the Efficacy of Tai Chi & Qi Gong

A compilation of over 72 random controlled clinical scientific trails on Taiji & Qi gong provided the following outstanding results:


The 9 outcome category groupings that emerged are:

1.bone density (n=4),

2.cardiopulmonary effects (n=19),

3.physical function (n=16), falls,

4.balance and related risk factors (n=23),

5.quality of life (n=17),

6.self-efficacy (n=8),

7.patient reported outcomes (n=13),

8.psychological symptoms (n=27),

9.immune- and inflammation-related responses (n=6).

Reference to scientific studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/