Tai Chi Brighton by Taiji & QiGong Brighton & Croydon Daoyogi.co.uk
Tai Chi Brighton by Taiji & QiGong Brighton & Croydon Daoyogi.co.uk
Tai Chi Brighton by Taiji & QiGong Brighton & Croydon Daoyogi.co.uk
Tai Chi Brighton by Taiji & QiGong Brighton & Croydon Daoyogi.co.uk
Tai Chi Brighton by Taiji & QiGong Brighton & Croydon Daoyogi.co.uk
Tai Chi Brighton by Taiji & QiGong Brighton & Croydon Daoyogi.co.uk

Tai Chi Brighton by Taiji & QiGong Brighton & Croydon Daoyogi.co.uk

Regular price
$104.00
Sale price
$104.00

Welcome to Tai Chi Tuesdays in Brighton & Hove UK!

 

Would you like to learn exercises that help your all round health? Tai Chi (Taiji); gentle flowing mindful movement is an ancient art proven by modern scientific research* that almost anyone can do.

Join our fun and friendly group in central Brighton & Hove to improve your all round wellbeing and learn excellent techniques for increased vitality and relaxation.


Our daytime class on Tuesdays from 12.30-1.30pm in central Brighton & Hove is suitable for anyone who can do gentle exercise. Beginners are very welcome to our relaxed and informative class. Our classes include a variety of attendants with varying abilities with the age range from the early twenties and over the over 70's in some instances.

Our Tai Chi (Taiji) and Qi Gong classes offer an open policy where new participants can drop-in for a one-off Tai Chi session or book up for 8 Tai Chi sessions in Brighton and save £40!

Our next 8-week Taiji course to master the basics of Taiji so that you can practice the preparation and moves competently at home starts on Tuesday 12.30pm 3rd February and runs on consecutive Tuesdays up to and including 26th March 2024.

Click here to book your Taiji Course. Or alternatively you can try the Taiji class with drop-ins on Tuesday 23rd January or Tuesday 30th January to see if you would like to join the course starting on the 3rd February. 

If you cannot make the course you are welcome to drop-in anytime you wish so that you can make the class when you can.

Tai Chi can be effective at improving the following:

  • Relaxation
  • Integrating mindfulness into daily life
  • Vitality
  • All round health
  • Detoxification
  • Connection with body & mind
  • Being more embodied
  • Loose joints
  • Improved confidence
  • Peace of mind
  • Self defense
  • De-escalation
  • Co-ordination
  • Balance
  • Being Centered
  • Grounding
  • Reduced overthinking
  • Abdominal breathing
  • Stimulation of the brain and parasympathetic nervous system
  • Improved posture and body alignment
  • Relief from aches and pains
  • Confidence

 

 

Wear loose fitting clothes, preferably natural fibers.

 

DATE & TIME:

Every Tuesday 12.30pm-1.30pm
LOCATION

The Church of Saint Michael - St Michael's Church Hall Brighton, entrance is on St Michael's Place on the side of the Church on St Michael's Place.

Google Maps Location Pin: https://maps.app.goo.gl/XA2DZZyHqMqPex3X9

tai chi class locations in brighton 

Please book in advance.

PRICE:

£15 for drop-in. £12 Concessions price.

£10 per class if you book eight consecutive sessions course booked at anytime by clicking here

 

Always check that you are okay to do exercise with your qualified medical practitioner prior to attending, especially if you have a pre-existing medical condition.

 

*:  Compilation of over 72 random controlled trails into the efficacy of QiGong and Tai Chi: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/

Daoyogi Taiji, QiGong & Meditation in Brighton, Hove, Uckfield & Croydon, London