Tai Chi & Qi Gong at Uckfield Yoga Studio Uckfield 11-12pm Every Wednesday

Regular price
$13.00
Sale price
$13.00

Qi Gong & Tai Chi - Learn Easy Techniques to Cultivate Qi For Health & Wellbeing

Beginners welcome

 

We will practice the Traditional Shaolin Method Internal Opening Gong of The Eight Silk Brocade Qi Gong as Taught by ShiFu Shi Xing Lik - 32nd Generation Shaolin Lay Monk. Followed by the five essences of Taiji (Tai Chi) essential for correct movement and improved vitality.

 

Time: 11-12pm

Date: Every Wednesday

Location: Uckfield Yoga Studio, 81 High St, Uckfield TN22 1AS

 

Duration: 45 minutes to an hour.

 

Description

During the class we will practice the following exercises:

 

WARM-UP:

  • Improve Flexibility & Supple Joints
  • Improve posture
  • Improve blood flow
  • Relieve aches & pains
  • Content the mind with the body
  • Help connect all joints to move them in sequence when practicing the Taiji 

 

STANDING MEDITATION:

  • Learn how to relax standing up
  • Learn how to meditate while standing
  • Improve structure, alignment and posture
  • Cultivate Chi flow and energise
  • Help integrate meditation into daily routine
  • Experience "Wuji"

 

TAIJI PART1 FORM MOVEMENT:

  • Learn the basics of our excellent Taiji meditative movement
  • Cultivate vitality practicing the flowing movements
  • Learn exercises that help you to relax and energise
  • Express the 5-essences in meditative movement
  • Learn to connect all joints seamlessly to move in one flowing movement 

 

 

5-ESSENCES MOVEMENT:

  • EARTH 
  • WIND (WOOD)
  • FIRE
  • WATER
  • METAL

 

 

Beginners welcome to join our fun and friendly class.

Cost: £10 or £70 for eight classes - one class FREE for eight!!!

Location on Google Maps:

https://goo.gl/maps/mxxURZTrc3ujh7Fr7 

Check with your qualified medical professional you can do gentle exercise especially if you have a pre-existing medical condition.

Wear loose fitting closing.

If you have any questions regarding this class or require any further information please contact Caspar on Tel: 07542 434172

Please fill in our contact form if you would like contact over email regarding this class by clicking here