Qi Gong & Tai Chi - Learn Easy Techniques to Cultivate Qi For Health & Wellbeing
Beginners welcome
We will practice the Traditional Shaolin Method Internal Opening Gong of The Eight Silk Brocade Qi Gong as Taught by ShiFu Shi Xing Lik - 32nd Generation Shaolin Lay Monk. Followed by the five essences of Taiji (Tai Chi) essential for correct movement and improved vitality.
Time: 10.30am to 11.30am
Date: Every Wednesday
Location: Uckfield Civic Centre, Green Room Ground Floor
Duration: 45 minutes to an hour.
Description
During the class we will practice the following exercises:
WARM-UP:
- Improve Flexibility & Supple Joints
- Improve posture
- Improve blood flow
- Relieve aches & pains
- Content the mind with the body
- Help connect all joints to move them in sequence when practicing the Taiji
STANDING MEDITATION:
- Learn how to relax standing up
- Learn how to meditate while standing
- Improve structure, alignment and posture
- Cultivate Chi flow and energise
- Help integrate meditation into daily routine
- Experience "Wuji"
TAIJI PART1 FORM MOVEMENT:
- Learn the basics of our excellent Taiji meditative movement
- Cultivate vitality practicing the flowing movements
- Learn exercises that help you to relax and energise
- Express the 5-essences in meditative movement
- Learn to connect all joints seamlessly to move in one flowing movement
5-ESSENCES MOVEMENT:
- EARTH
- WIND (WOOD)
- FIRE
- WATER
- METAL
Beginners welcome to join our fun and friendly class.
Cost: £18 per class or discount for booking a full term to master the basics; available upon request.
Location on Google Maps:
https://goo.gl/maps/mxxURZTrc3ujh7Fr7
Check with your qualified medical professional you can do gentle exercise especially if you have a pre-existing medical condition.
Wear loose fitting closing.
If you have any questions regarding this class or require any further information please contact Caspar on Tel: 07542 434172
Please fill in our contact form if you would like contact over email regarding this class by clicking here