Tai Chi & Qi Gong at Uckfield Yoga Studio Uckfield 11-12pm Starting 16th September 2020

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Qi Gong & Tai Chi - Learn Easy Techniques to Cultivate Qi For Health & Wellbeing

Beginners welcome

 

We will practice the Traditional Shaolin Method Internal Opening Gong of The Eight Silk Brocade Qi Gong as Taught by ShiFu Shi Xing Lik - 32nd Generation Shaolin Lay Monk. Followed by the five essences of Taiji (Tai Chi) essential for correct movement and improved vitality.

 

Time: 11-12pm

Date: Every Wednesday

Location: Uckfield Yoga Studio, 81 High St, Uckfield TN22 1AS

 

Duration: 45 minutes to an hour.

 

Description

  1. Learn techniques to cultivate energy from the sun, earth and air.
  2. Learn easy to practice exercises to release tension and relax mindfully
  3. Learn basic principles of Tai Chi - The Five Essences Movement of Earth, Fire, Water, Wind and Metal.
  4. Learn some easy exercises you can do at home
  5. Learn how to connect mind with body and exercise joints

 

Beginners welcome to join our fun and friendly class to enjoy the outdoors and practice this excellent exercise mindfully.

Cost: £10 or £70 for eight classes - one class FREE for eight!!!

Location on Google Maps:

https://goo.gl/maps/mxxURZTrc3ujh7Fr7 

Check with your qualified medical professional you can do gentle exercise especially if you have a pre-existing medical condition.

Wear loose fitting closing.

If you have any questions regarding this class or require any further information please contact Caspar on Tel: 07542 434172

Please fill in our contact form if you would like contact over email regarding this class by clicking here